Trudy Sheffield

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Trudy Sheffield is a relatable, conversational psychologist, who works alongside people to find solutions to life disturbances and live to their potential. Trudy works with professionalism, integrity and competence. Professional rapport, co-researching and building a positive therapeutic alliance are of primary importance to her work. Trudy is a member of the Psychology Board of Australia.

Trudy has 22 years experience working collaboratively with clients who present with complex needs, assisting them to making positive changes that are realistic and sustainable.

She is in private practice in a relaxed and comfortable setting. Her room is also dog friendly (with prior advice/dog leashed).

Trudy’s areas of treatment include:

Anxiety and related disorders
Depression and other emotional regulation
Stress management and self care (including lifestyle balance)
Distress tolerance and problem solving
Anger management
Vicarious trauma (secondary trauma)
Screen time/ technology detox and reconnection
Interpersonal effectiveness including Assertion Training
Substance abuse or other addiction intervention
Trauma counselling
Victims of crime support (Victims Assist approved provider)
Grief and loss counselling;
Sexual abuse counselling;
Domestic violence intervention and support
Resilience building and lifestyle balance- adults and children (Kids that Bounce program-see bookings)
Surviving and managing bullying
Personal Change management;
Weightloss and lifestyle counselling (Mind over Kilos program)
Motivational enhancement, personal responsibility and goal setting
General counselling – including problem behaviours affecting workplace performance and attendance.
Successful co-parenting
+ Workcover registered provider

Assessment and intervention for criminal behaviour ( pre-sentence reports /other reports additional fee upon quote)


Services also include:
– Staff training and development
– Group facilitation
– Supervision (peer)

Therapeutic approaches utilised include (but are not limited to):
– Creating a positive therapeutic alliance
– Cognitive Behavioural Therapy
– Eye Movement Desensitisation and Reprocessing (EMDR) – for Trauma and other issues
-Dialectical behavioural therapy
– Schema Therapy
– Mindfulness
-Motivational Interviewing / Motivational Enhancement Therapy
-Acceptance and Committment Therapy
– Domestic Violence intervention
-Resilience skills training  

Book Trudy Today

To book an appointment please click here.